Amount of nutrients in 100 g (grams) of Squash, winter, spaghetti, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
91.6 g
|
91.6%
|
Energy (calorie)
|
31 kcal
|
|
Energy (joule)
|
130 kJ
|
|
Protein
|
0.64 g
|
0.64%
|
Total lipid (fat)
|
0.57 g
|
0.57%
|
Ash
|
0.28 g
|
0.28%
|
Carbohydrate, by difference
|
6.91 g
|
6.91%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
2.76 g
|
2.76%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
108 mg
|
0.11%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
0.19 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Manganese, Mn
|
0.125 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Thiamin
|
0.037 mg
|
|
Riboflavin
|
0.018 mg
|
|
Niacin
|
0.95 mg
|
|
Pantothenic acid
|
0.36 mg
|
|
Vitamin B-6
|
0.101 mg
|
|
Folate, total
|
12 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
12 µg
|
|
Choline, total
|
8.2 mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
64 µg
|
|
Carotene, alpha
|
16 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
120 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.9 µg
|
|
Fatty acids, total saturated
|
0.117 g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.101 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.042 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
18:1 undifferentiated
|
0.039 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
0.239 g
|
0.24%
|
18:2 undifferentiated
|
0.09 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.149 g
|
0.15%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.009 g
|
0.01%
|
Threonine
|
0.018 g
|
0.02%
|
Isoleucine
|
0.024 g
|
0.02%
|
Leucine
|
0.034 g
|
0.03%
|
Lysine
|
0.022 g
|
0.02%
|
Methionine
|
0.007 g
|
0.01%
|
Cystine
|
0.005 g
|
|
Phenylalanine
|
0.024 g
|
0.02%
|
Tyrosine
|
0.02 g
|
0.02%
|
Valine
|
0.026 g
|
0.03%
|
Arginine
|
0.033 g
|
0.03%
|
Histidine
|
0.011 g
|
0.01%
|
Alanine
|
0.025 g
|
0.02%
|
Aspartic acid
|
0.064 g
|
0.06%
|
Glutamic acid
|
0.105 g
|
0.10%
|
Glycine
|
0.022 g
|
0.02%
|
Proline
|
0.021 g
|
0.02%
|
Serine
|
0.024 g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|